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Best Foods to Eat if You Have Gum Disease

Best Foods to Eat if You Have Gum Disease

Posted by One Health Dental on Dec 13 2021, 11:27 AM

Best Foods to Eat if You Have Gum Disease

If you’re suffering from gum disease, there are certain foods that you should avoid to protect your teeth. You should also take steps to eat healthy foods that will support your oral health.

There are several foods that promote a healthy mouth. Some of these suggested by the Dallas dentist include:

Dairy Products

Dairy products are great sources of calcium, which strengthens your teeth against decay. However, if you have gum disease, you may have to avoid certain dairy products. Dairy products can cause inflammation, which could worsen your gum disease.

Fruits and Vegetables

While sugary foods and drinks contribute to gum disease, fruits and vegetables can counter the effects. Some produce is particularly beneficial, including:

- Carrots

- Celery

- Cucumbers

- Apples

- Strawberries

- Blueberries

- Oranges

- Grapefruit

Lean Meat

Lean meat is high in protein, which is needed for tissue development and wound healing. It also promotes good gum health.

The protein in meat contains amino acids that can help reduce inflammation.

Whole Grains

Whole grains can help fight gum disease because they can help balance the oral pH. They contain complex carbohydrates that take longer to break down. The bacteria that cause gum disease feed off simple carbohydrates, so eating foods with complex carbohydrates can help prevent gum disease.

Foods High in Vitamin C

Vitamin C is an important nutrient suggested by the dentist in Dallas, that is responsible for promoting gum health. Vitamin C helps the body develop collagen, which is important for healthy gum tissue. Vitamin C also aids in healing and repairing tissue, which is important for repairing gum tissue that has been affected by gum disease.

Foods high in vitamin C include:

- Oranges

- Tomatoes

- Bell peppers

- Strawberries

- Brussels sprouts

- Kale


If your gums are more sensitive than normal, try avoiding the following foods:

- Hot and cold foods

- Spicy, acidic foods

- Acidic fruits

- Sugary foods

Increase the consumption of water as it is the best beverage for gum disease. Drinking water will wash away any food particles that may be stuck to your teeth and will help rinse your mouth clean.

One Health Dental is equipped with the best dentists and modern technologies that enable the best treatment options for the patients. To book a consultation with the dentist in Dallas, TX, call us at (214) 275-4808.

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